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"The BodyShift Retreat was Amazing - I feel as though I had 10 days off from the real world - all in one day."
Sophie Constanti
Self Employed
"Thank you for a sensational day, the morning was energising then the treatments were very relaxing, the facial was a 20 out of 10!"
Ky-lee Murphy
Teacher
What I enjoyed least was leaving - it was the most relaxed I have felt in ages.
Kath Vincent
Finance & Banking
"Thank you BodyShift for a totally motivating day. The exercise, meditation and goal work really gel your thoughts together to get the big picture flickering through my head. I loved the relaxed, friendly atmosphere and the view from the cliffs. Amazing!"
Julia Richardson
Police Officer
"This Retreat is a wonderful opportunity to realize your goals and gain the confidence to trust your own heart. If you have any issues to work through, it’s great for that because you can clear them."
Melissa Werren
Dentist
"I would definitely recommend the Day Retreat, I think it is really important to take time out and I think many people would love to do it more often! Michelle was absolutely brilliant, very approachable and I felt comfortable saying whatever I felt."
Nicole Pound
"This day was perfect, just what we all needed. I wouldn’t have changed a thing, the most notable outcome was the ability to communicate better, and the link between perception and outcomes."
Diana Pound
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Every one loves the idea of a retreat…
it’s an opportunity to relax, recharge, gather
thoughts, gain perspective & often make important
decisions. BodyShift retreats give you all that and more.
We specialise in blending physical fitness, inner clarification & pampering so you leave feeling wonderful.
Who Comes?
We uniquely design the perfect retreat for you and your Group. Our clients include individuals, girlfriends, fitness groups and organisations rewarding their teams with unique staff incentives.
What to Expect?
- Spectacular naturous scenery
- Increased inspiration & motivation
- Increased self-confidence, peace & calm
- Relaxation & rejuvenation
- Refocus to achieve lifestyle balance
- Career direction and clarity
- New insights to health & wellbeing - eating, exercising, mindset, actions
- A fun day or weekend with friends or colleagues!
What is the style of Your Retreat?
It depends on you… You can concentrate on one area or enjoy mixture of activities including bushwalk, goal setting & pampering. We design a perfect retreat for you. If you wish to take time out and recharge contact us at BodyShift.
List of possible outcomes and activities:
Body
- Accelerate weight loss, health & fitness
- Light, medium or advanced physical activity
- Bushwalking, running, boxing, yoga, pilates, mountain bike riding, rock climbing, canyoning, abseiling, sea kayaking, bushwalking, mountain climbing
- Pampering – massages, body exfoliation, facials, pedicure, manicure
Mind
- Life Balance Consultation
- Goal Setting & Visualisation
- Motivation
- Communication
- Negative emotion clearing
Spirit
- Life purpose discovery & career alignment
- Dream analysis
- Spiritual re-connection
- Meditation
- Life balance
How long is your Retreat?
You choose. We specialise in day & weekend retreats for busy women looking to recharge in a spectacular location close to Sydney.
Where are Retreats held?
- Bundeena, Sydney, Australia - beaches, cliffs, forests
- We have affiliations with other venues eg Blue Mountains, Kangaroo Valley
- Overseas including Nepal
- Your venue
Your investment
Your retreat investment ranges depending upon group size, duration, destination, food & accommodation requirements & desired activities. Contact us for a specific quote.
Examples of BodyShift Retreats in Bundeena
- Half Day Retreat - Fitness & Lifestyle $150/p.p.
- Day Retreat - Fitness & Lifestyle $249/p.p
- Day Retreat - Fitness & Goal Motivation $389/p.p.
- Day Retreat - Fitness & Pampering $469/p.p
- Weekend Retreat – Lifestyle & Fitness $548/p.p.*
- Personal Training Retreat. 10 days x 2 hour training & lifestyle rebalance - $1100
* minimum group of 6 people, excludes accommodation
Overseas BodyShift Retreats
Nepal Adventure Retreat– 23 days throughout Oct-Dec. Min 10 people.
Highlights include Katmandu, up close views of the highest mountain in the World, Mt Everest Namche Bazaar, Gokyo Lakes & Gokyo Ri, Kala Pattar, Everest Base Camp – daily meditation & adventurous hiking. A perfect retreat for the adventurous at heart.
Next Nepal Adventure Retreat November, 06. Register your interest now.
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