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Some results achieved by MindShift:
"MindShift is simple but powerful, it’s non-threatening & non-invasive. This style of work has been what’s been missing for me, the key that joins the mind to the physical side, so your intentions, and actions are the same.
After a session with Michelle, I feel very peaceful, calm, determined and self-motivated and the motivation stays with me in a positive way. It’s like someone is turning a switch on in your mind, so that you go down a new path.
The end result is that it helps me to achieve my goals in a positive, easy way."
Anne England, 40, full time Mum 3 children
"A MindShift session is a personalized, empowering, motivating, inspiring and realistic 'check in' with someone who wants the best for you and your body, and can help you create it through powerful visualisations.
MindShift is particularly valuable in breaking old habits and getting the mind/body connection that is so important is maintaining motivation and progress towards fitness goals."
Amelia Martyn
Research Scientist
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At BodyShift, our unique point of difference is
our equal attention to your internal thoughts as
well as your eating & physical actions.
We look at the whole person from inside & out.
We assist you achieve your fitness & weight loss goals. MindShift evolved from client demand, and is hugely success as you can see from testimonials. MindShift allows you to connect your mind, body & soul to achieve results.
You are unique. Your mindset is unique. Your mindset determines your success. You know what stops success - it's when your mind sells-out on doing what you said you would do.
Our mind is amazing.... you simply need to give clear and positive directions to achieve results. We clean our teeth morning & night with zeal. Why don’t we give our mind a daily spring clean? Because many of us don't know how. We teach you how by utilising a unique positive empowerment approach that can be described as an active meditation incorporating Eriksonnian Hypnotherapy and Neuro Linguistic Programming (NLP).
We are a referral service for gyms & personal trainers. Why? Because they look after your physical & motivation needs. We look after your underlying unconscious concerns, doubts and fears. Our commitment is to eliminate yo-yo dieting and weight fluctuations. Our commitment is to help you shift your mindset to achieve and maintain your results for life.
Sometimes we just need a helping hand when we first make changes. At BodyShift we look forward to sending you back to the gym, to your trainer, to your family, inspired & motivated to achieve your goals for life.
We are so confident we offer you a 100% money back guarantee
Are you ready?
Contact us & book an appointment.
If you are a member of a fitness centre, weight
loss program,
personal training studio, gym at work, tell your management about MindShift and how we help you to accelerate results.
Do you own or manage a Fitness or Weight Loss Centre?
We can consult to your fitness centre, personal training studio or weight loss centre to add value to your clients, plus help you strengthen and grow your business. Find out how.
Frequently Asked Questions
| Q |
This sounds too easy. Will it work for me. |
| A |
Yes.. if you are ready & open to change. MindShift is all about listening to you & unlocking the key to your success. If you are frustrated with current physical results and know your results reflect your emotional mindset, then BodyShift may be perfect for you. We focus on your internal thoughts & feelings, as they change, so do physical results.
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| Q |
Wow, this sounds great, are these techniques just for weight loss? |
| A |
No, you can visit us and MindShift any obstacles or area of uncertainty.
We also assist in sports performance (all ages), motivation, decision making, career direction, life fulfillment, business direction, goal setting, bed wetting, anxiety, relationship issues, financial concerns, worklife balance, dream analysis, nightmares.
We have simply created a much needed niche in the fitness & weight loss industry. We
are committed to eliminating yo-yo dieting & low self confidence, and we believe empowering the mind is just as important as working the physical body. When mind & body are working together you will naturally enjoy heightened fulfillment.
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| Q |
Who benefits from MindShift Fast Track Coaching? |
| A |
You’ve been on the diet/weight loss cycle before, you lose weight and put it back on
You start a weight loss program and stop halfway
You emotionally eat and/or drink alcohol.
You have a gym/trainer but are not losing weight
You know what to do but…you don’t do it
You put others first - kids/work
You are social & can't say No to "bad" foods when offered
You work long hours and don't exercise or buy healthy food consistently
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| Q |
How do MindShift sessions work? |
| A |
Your initial session is in person or by phone for 90 minutes. For additional sessions anticipate 60 minutes weekly, fortnightly, monthly, quarterly as chosen by you. Your next session can be in person, by phone, by email or at one of our Retreats.
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| Q |
Where does MindShift Fast Track Coaching take place? |
| A |
In Sydney, Australia enjoy MindShift at your Gym, Fitness Centre, Studio, Weight Management Centre,
work, home, or take time out & enjoy our Bundeena studio. Otherwise, you may enjoy MindShift by phone and email. By appointment only.
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| Q |
How many sessions will I need? |
| A |
Frequency will depend upon you, your current situation and your goal. When you call, we listen to your
needs & provide an initial recommendation. Its always your choice.
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