"Michelle’s boxing class does wonders for the mind, body and soul! You walk away feeling great!"
Lianne Grose

"BodyShift is great, it gives results, I am much fitter, have more energy, and I am losing weight. I feel great and what I like best are the changes it has made to my whole life. I feel so much more in control. I can cope with the kids and life's challenges with much more clarity."
Leslie

"The benefits I enjoy are increased health & fitness, no back pain or headaches and increased energy. Michelle is excellent, keeps the class moving and does not get sidetracked. It is an excellent class, great workout, great motivation. I feel good."
Kim Cleggett,
Mother of 4

"What I enjoy most about the boxing classes is the “burn” and the fun atmosphere. I feel more energetic, physically stronger and may also be more toned."
Alison Pritchard

"What I enjoy most about boxing classes is feeling like you’ve had a really good workout at the end of it. Feeling strong. Justifying the after-class coffee. More mportantly, I have almost no back pain, I think due to my increased core strength & abdominal strength & I have reduced my bat-wings!"
Rohan Pigott

Fitness and lifestyle for our Bundeena and Maianbar
community and holiday visitors

At BodyShift, we provide quality service to our local community and our valued visitors. Bundeena and Maianbar house around 2,000 residents. The flow of people increases substantially during summer, school holidays, and on weekends as people flock to our pristine beaches & park, clear water & spectacular cliff environment.

Bodyshift Services in Bundeena & Maianbar

1hr Boxing Classes for fitness (weekly)
1hr Super Ab Class
2hr Cliff Boxing Class (monthly)
Fitness Challenges

bundeena cliffs royal national park

1hr Boxing classes for fitness * highly recommended

Tuesday 9.30am at the Bundeena Oval

Thursday 6.30pm at Bundeena Community Hall: corner Bundeena Drive/Liverpool Street.

Founded in 2003, these classes are popular for locals, friends of locals & holiday makers. The class is suitable for beginners or advanced assisting weight loss & abdominal strength.

Cost: $13 or $120 non-refundable 10 pass with 3mth expiry.
Locals receive complimentary first class. The classes are child friendly

for other local classes in Bundeena please go to Bundeena Maianbar Activities Timetable

One 1hr Super Ab Class

9.30am Mondays at the Bundeena oval, a great toning class focusing on abs, back, buttocks and overall core strength. Great for all fitness levels and Mums wanting to tone up.

Cliff Boxing

bundeena cliff boxing Held every 4-6 weeks on Sun @ 8-10am

Conducted on the spectacular cliffs of Bundeena, you feel the wind rushing through your hair, the sun on your face & the freedom in your heart. The class includes a bushwalk, boxing class & stretch.

Venue: Cnr Eric St/Beachcomber Ave, Bundeena

Cost: $20.00 or your fitness pass + $8.00

Upcoming dates: 20 Sept, 11 Oct & 1st Nov 2009

Fitness Challenge !

8 week fitness challenge starts on either Tuesday 22 September 9.30-10.30am at Bundeena Oval or Thurs 6.30-7.30pm at Bundeena Hall 24th September 09. Call Michelle on 0422 717285 to book in.

$100 for Tuesdays or Thursdays or $180.00 for both or 2 classes a week for 8 weeks. Regulars - you can use your pass as normal.

A fitness assessment will be taken on week 1, 4 & 8 to track your progress; so expect great results. Suitable for beginners through to advanced as you go your own pace. Come along! Prizes given on Friday 13th November at Bonnie Vale for optional BYO BBQ picnic at 7pm.

Feel the wind through hair, the sun on your face & the freedom in your heart on the spectacular cliffs of Bundeena.

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