Fitness and lifestyle for our Bundeena and Maianbar
community and holiday visitors

At BodyShift, we provide quality service to our local community and our valued visitors.  Bundeena and Maianbar house around 2,000 residents.  The flow of people increases substantially during summer, school holidays, and on weekends as people flock to our pristine beaches & park, clear water & spectacular cliff environment.

Bodyshift Services in Bundeena & Maianbar

1hr Boxing classes for fitness * highly recommended

Tuesday 9.30am at the Bundeena Oval

Thursday 6.30pm at Bundeena Community Hall: corner Bundeena Drive/Liverpool Street. 

Founded in 2003, these classes are popular for locals, friends of locals & holiday makers.  The class is suitable for beginners or advanced assisting weight loss & abdominal strength. 

Cost: $13 or $120 non-refundable 10 pass with 3mth expiry. 
Locals receive complimentary first class. The classes are child friendly.

Call Shari Hawkins on 0414 693 394 for more details or just turn up.

For other local classes in Bundeena please go to Bundeena Maianbar Activities Timetable

Cliff Boxing

Held every 4-6 weeks on Sun @ 8-10am

Conducted on the spectacular cliffs of Bundeena, you feel the wind rushing through your hair, the sun on your face & the freedom in your heart.  The class includes a bushwalk, boxing class & stretch. 

Venue: Cnr Eric St/Beachcomber Ave, Bundeena

Cost: $20.00 or your fitness pass + $8.00

Upcoming dates: to be advised

Fitness Challenge starts Tues 27th July and Thurs 29th July

8 week fitness challenge for $100.00 starting after July school holidays.

Tues 9.30am 27th July to 14th Sept or
Thurs 6.30pm 29th July to 16th Sept

If you come to more than one class a week, you can pay per class after you have used your 8 passes or buy a 10 pack for $120.00.

Prizes to be given under different categories thanks to our generous sponsors. To be prize eligible all you need to do is attend 8 classes in 8 weeks eg. of prizes include fittest male, fittest female, most pushups in 1min, most situps in 1 min, most improved, most cm lost around the waist, most committed with highest attendance, most enthusiastic, best boxing technique, team player. This fitness challenge is for everyone, regulars, used to be regular, would like to be regular again, or new people who have never come! Prizes given the week after the challenge in class.

Call Shari Hawkins on 0414 693 394 for more details, otherwise just turn up with water and towel.

Nutrition for Weight loss workshop during the Fitness Challenge

* being in the right headspace for sustainable weight loss habit during and after the fitness challenge

Workshop 1: Tues 3/8 11-12pm or Thurs 5/8 8-9pm
Workshop 2: Tues 17/8 11-12pm or Thurs 19/8 8-9pm
Workshop 3: Tues 31/8 11-12pm or thurs 2/9 8-9pm

Everyone is welcome, whether you are in the fitness challenge or not. Bring a friend, your mum or come on your own.

Cost is $15/pp per workshop or $40 for the lot paid on the 1st day.

Shari has been a personal trainer specialising in weight loss for over 8 years. Come and be inspired to make changes to have the body you desire.

Call Shari Hawkins on 0414 693 391 to book in or for more details.